Onnit Total Human

Onnit Total Human delivers comprehensive daily supplement packs combining Alpha BRAIN nootropics, vitamins, omega-3s, and adaptogens in convenient day and night doses. NSF Certified GMP and BSCG Drug Free tested. Founded 2010 in Austin, TX; acquired by Unilever 2021. 90-day money-back guarantee.

Onnit has built a premium supplement empire since founder Aubrey Marcus launched the Austin, Texas company in 2010 with a mission to deliver “total human optimization.” The flagship Alpha BRAIN nootropic gained mainstream attention through Joe Rogan’s podcast sponsorship, positioning Onnit as the go-to brand for cognitive enhancement among biohackers, athletes, and high performers. In 2021, Unilever acquired Onnit, adding corporate quality control and distribution resources while maintaining the brand’s performance-focused identity.

Total Human represents Onnit’s comprehensive approach, daily supplement packs combining their core products into convenient day and night doses. Rather than managing multiple bottles and timing, subscribers receive pre-portioned packs containing Alpha BRAIN (cognitive support), Shroom Tech (energy and immune support), New MOOD (stress and sleep), Stron Bone (joint health), ViruTech (immune defense), and essential vitamins. The system targets those seeking complete supplementation without the complexity.

The brand’s credibility rests on serious third-party testing. NSF Certified GMP manufacturing ensures production quality. BSCG Certified Drug Free testing (the gold standard) verifies products are free from banned substances. Some products carry Informed Sport and NSF Certified for Sport designations recognized by major athletic organizations. For competitive athletes, these certifications provide crucial assurance that supplements won’t trigger positive drug tests.

Pricing Plans

Onnit offers subscription discounts across their product line:

Total Human (Complete Daily Packs)

Supply	One-Time	Subscription (15% off)	Per Day
30-day	$137.95	$117.26	$3.91
60-day	~$210	~$178.50	$2.98
90-day	~$285	~$242.25 + free gift	$2.69

Alpha BRAIN (Standalone Nootropic)

Product	One-Time	Subscription
30 capsules	$34.95	$29.71
90 capsules	$79.95	$67.96
Black Label 80 ct	$124.95	$106.21
Instant 30 ct	$59.95	$50.96

Subscription Benefits

• 15% discount on all subscription orders
• Flexible delivery: 15, 20, 30, 45, 60, 75, or 90 days
• Free shipping on orders over $100 (contiguous US)
• Cancel anytime through account dashboard
• 15-day free trial available for Alpha BRAIN and Total Human
• 15% military discount (ID.me verified)

Pricing Context: At $117-138/month, Total Human is premium-priced compared to basic multivitamins ($10-30/month) or individual supplement stacks purchased separately. The value proposition includes convenience, third-party testing, and the proprietary Alpha BRAIN formula not available elsewhere.

What’s Included

Total Human daily packs provide comprehensive supplementation:

Day Pack Contents

Alpha BRAIN (2 capsules): The flagship nootropic combining Bacopa, Cat’s Claw, Oat Straw, Huperzia Serrata, and L-Theanine for focus, memory, and mental processing. The formula that built Onnit’s reputation.

Shroom Tech Sport (2 capsules): Cordyceps mushroom, Rhodiola, Ashwagandha, and B vitamins for energy and athletic performance without stimulant jitters.

Stron Bone (2 capsules): Calcium, magnesium, boron, and vitamin D3 for bone density and joint support.

Vitamin D3 (1 capsule): Additional vitamin D for immune function and mood support.

Night Pack Contents

New MOOD (2 capsules): 5-HTP, L-Tryptophan, and B vitamins for serotonin production, stress reduction, and sleep quality.

ViruTech (2 capsules): Vitamin C, zinc, selenium, and lysine for immune defense.

Spirulina & Chlorella (2 capsules): Blue-green algae for detoxification and nutrient density.

Quality Certifications

• NSF Certified GMP: Manufacturing meets pharmaceutical-grade standards
• BSCG Certified Drug Free: Tested for 500+ banned substances
• Informed Sport (select products): Recognized by USADA, MLB, NHL, CFL
• Made in USA: All products manufactured domestically

90-Day Keep-It Guarantee

Onnit offers a 90-day money-back guarantee on most supplements. If you’re unsatisfied, contact customer service for refund (keep the product). This reduces risk for first-time buyers.

How It Works

1. Choose Your Product: Select Total Human for complete daily packs, or individual products like Alpha BRAIN if targeting specific needs. One-time purchase or subscription available.

2. Select Subscription Frequency: If subscribing, choose delivery interval from 15 to 90 days based on consumption rate. Longer intervals mean better bulk pricing.

3. Complete Purchase: Free shipping on orders over $100. First-time buyers can try 15-day free trial for Alpha BRAIN or Total Human (pay shipping only).

4. Receive Shipment: Products ship from Austin, TX. Domestic delivery typically 3-7 business days. International shipping available at additional cost.

5. Daily Routine: Take day pack in the morning with food. Take night pack in the evening. Consistency over weeks produces best results, nootropics and adaptogens build effectiveness over time.

6. Monitor Results: Track cognitive performance, energy levels, sleep quality, and overall wellbeing. Onnit suggests 4-6 weeks minimum to evaluate supplement effects.

7. Manage Subscription: Adjust delivery frequency, skip shipments, or cancel through account dashboard. Important: Document cancellation attempts given customer service complaints.

Warning: Multiple reviews report difficulty canceling subscriptions. If canceling, take screenshots of confirmation, monitor credit card statements, and be prepared to dispute charges if necessary.

Who It’s For

Best For:

• Competitive Athletes: Third-party certifications (BSCG, Informed Sport, NSF) provide banned substance assurance
• Biohackers and Optimizers: Comprehensive stack covering cognitive, physical, and immune performance
• Busy Professionals: Pre-portioned packs eliminate supplement management complexity
• Joe Rogan/Podcast Audience: Familiar with brand through sponsorships and endorsements
• Those Seeking Premium Quality: Unilever backing and extensive testing appeals to quality-focused consumers
• First-Time Nootropic Users: 90-day guarantee and free trials reduce risk for experimentation

Not Ideal For:

• Budget-Conscious Consumers: $117-138/month significantly exceeds basic supplement alternatives
• Transparency Purists: Some products use proprietary blends without full dosage disclosure
• Customer Service Priority: D- BBB rating reflects poor complaint handling
• Subscription-Wary: Multiple reports of cancellation difficulties
• Skeptics of Nootropics: Mixed effectiveness reviews, some report no noticeable benefits
• International Customers: Higher shipping costs and potential customs issues

The polarized reviews (76% 5-star on Trustpilot but 2.8/5 weighted average, D- BBB rating) tell a clear story: Onnit products work well for many users, but customer service failures create significant frustration when problems arise. The 90-day guarantee and free trials allow risk-free experimentation, but managing the subscription requires vigilance.

For those willing to pay premium prices for third-party tested, conveniently packaged supplements, Onnit Total Human delivers comprehensive daily nutrition. For budget-conscious consumers or those uncomfortable with subscription management challenges, individual supplements from transparent brands may be better choices.