Factor

Factor delivers chef-prepared meals that arrive fresh (not frozen) and ready to heat in 2 minutes. Choose from 35+ weekly options including keto, calorie-smart, protein-plus, and vegan/veggie meals. Unlike meal kits requiring cooking, Factor meals are fully prepared by professional chefs.

Factor (originally Factor 75) was founded in 2013 to solve the problem of healthy eating for busy professionals who lack time to cook. The company was acquired by HelloFresh in 2020 and has since become the leading prepared meal delivery service in the US, shipping over 1 million meals weekly.

Unlike meal kits that require cooking, Factor meals arrive fully prepared by professional chefs. Just remove from the refrigerator, heat for 2 minutes, and eat. This zero-effort approach appeals to busy professionals, fitness enthusiasts who want controlled nutrition, and anyone who simply doesn’t enjoy cooking.

Pricing Plans

Meals/Week	Price/Meal	Weekly Total
6 meals	$15.49	$92.94
8 meals	$14.24	$113.92
10 meals	$13.49	$134.90
12 meals	$12.74	$152.88
14 meals	$12.49	$174.86
18 meals	$10.99	$197.82

Prices subject to change. Shipping typically $9.99/order.

What’s Included

Weekly Meal Selection:

• 35+ Meals: New menu every week with rotating options
• Keto: Under 20g net carbs, high fat, moderate protein
• Calorie Smart: Under 550 calories per meal
• Protein Plus: 40g+ protein per meal
• Vegan & Veggie: Plant-based options
• Chef’s Choice: Signature dishes without dietary restrictions

Each Meal Includes:

• Protein, starch, and vegetable components
• Full nutrition label with macros
• Heating instructions (microwave or oven)
• Fresh herbs and sauces

Add-Ons Available:

• Breakfast options
• Snacks and smoothies
• Protein packs
• Cold-pressed juices

How It Works

1. Create Your Account and Select Plan Size: Sign up on Factor’s website and choose a weekly meal plan ranging from 6 to 18 meals. Larger plans offer significant per-meal savings, the 18-meal plan costs $10.99 per meal compared to $15.49 for the 6-meal plan. Consider your household size, eating habits, and budget when selecting. Most individuals start with 6-8 meals, while couples often choose 10-12.

2. Set Dietary Preferences and Filters: Configure your profile to highlight meals matching your dietary goals. Options include Keto (under 20g net carbs), Calorie Smart (under 550 calories), Protein Plus (40g+ protein), Vegan & Veggie, and Chef’s Choice. These preferences filter the menu to show relevant options first, though you can always browse all 35+ weekly offerings.

3. Select Specific Meals Each Week: Log into your account before the weekly selection deadline (typically Wednesday for the following week’s delivery) to choose your exact meals. Browse by dietary category, protein type, or chef recommendations. Each meal displays full nutritional information including calories, macros, ingredients, and allergens.

4. Add Breakfast, Snacks, or Extras: Beyond entrees, Factor offers breakfast items (egg bites, overnight oats), snacks (protein balls, veggie sticks with hummus), smoothies, cold-pressed juices, and protein packs. These add-ons ship with your regular meals and provide convenient healthy options throughout the day.

5. Track Your Delivery: Receive email and text notifications as your delivery date approaches. Factor provides tracking information so you can monitor package location. Most deliveries arrive on the same day each week, establishing a predictable routine.

6. Receive and Store Fresh Meals: Deliveries arrive in insulated boxes with ice packs to maintain refrigerated temperatures. Unpack within 2 hours of delivery and transfer meals to your refrigerator. Each meal is individually packaged and labeled with heating instructions, ingredients, and use-by date (typically 7 days from delivery).

7. Heat and Enjoy in Minutes: When ready to eat, simply remove the meal from its container (or heat in the container if microwave-safe), microwave for 2 minutes, or heat in the oven for 5-8 minutes. Meals are fully cooked by professional chefs, heating just warms them to optimal eating temperature.

8. Track Nutrition and Rate Meals: Use Factor’s app or website to track your nutritional intake and rate meals after eating. Ratings help Factor personalize recommendations and identify your favorites for reordering. Many customers note favorites to ensure they select them before weekly inventory depletes.

9. Manage Subscription Flexibly: Skip individual weeks if traveling, adjust plan size up or down based on changing needs, or cancel entirely through your account dashboard. All changes must be made before the weekly deadline to affect the following week’s delivery. Factor imposes no long-term commitment.

Who It’s For

Perfect For:

• Busy professionals with no time or energy to cook
• Fitness enthusiasts who want controlled macros
• People following keto, low-carb, or calorie-restricted diets
• Anyone who simply doesn’t enjoy cooking
• Households where one person eats differently than others

Consider Alternatives If:

• Budget is primary concern ($11-15/meal is premium)
• You enjoy cooking or want to improve cooking skills
• Larger portions are important to you
• You prefer frozen meals for longer shelf life
• Environmental impact of packaging concerns you

Dietary Programs

Factor’s menu accommodates most dietary needs:

Keto: Under 20g net carbs per meal. High fat, moderate protein. Popular options include salmon with cauliflower mash, beef with roasted vegetables.

Calorie Smart: Under 550 calories per meal. Balanced macros for weight management without counting.

Protein Plus: 40g+ protein per meal. Designed for muscle building and active lifestyles.

Vegan & Veggie: Plant-based meals with complete protein from legumes, tofu, and vegetables.

Chef’s Choice: No restrictions, simply the most delicious options on the menu that week.

All meals include full nutrition information including calories, protein, carbs, fat, fiber, and sodium.